Short essay on the importance of good health Kapil Saini Advertisements:
By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness.
Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc.
But, he can enjoy these luxuries only if his health is good. Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health.
So a morning walk is very useful for health. Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things.
Food is another necessary thing for the body. Nutritious foods helps us to maintain good health. We all should know, how, when and what to eat. Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc.
A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more.
Physical exercise and sports: In order to keep the body healthy, we need to keep the mind sound. Physical exercises keep us fit. There are different kinds of physical exercises.
We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health. Cleanliness is essential for good health.
Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day.Free sample essay on importance of Mental Health. Physical health and mental health are related to each other very closely, for, sometimes physical health contributes to mental health and vice versa.
Physical discomfort or illness causes the mind to be upset and this is but natural as physical pain is reflected in the thoughts produced in the mind.
Health education is an essential tool of community health. Every branch of community health has a health educational aspect and every community health worker is a health educator.
But health education has been defined as a process which effects changes in the health practices of people and in the. The Importance of Good Health Good health is crucial to everything we do in our everyday lives.
The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
Free sample essay on importance of Mental Health. Physical health and mental health are related to each other very closely, for, sometimes physical health contributes to mental health and vice versa. Physical discomfort or illness causes the mind to be upset and this is but natural as physical pain is reflected in the thoughts produced in the mind.
The importance of health, fitness, and wellness This is an excerpt from Foundations of Professional Personal Training With DVD by canfitpro. Primary Components of Fitness.